Our Services

Depression Treatment

Reclaim your joy. Rediscover your peace.

Depression can feel like a heavy fog—but you don’t have to navigate it alone. We use evidence-based treatments including Cognitive Behavioral Therapy (CBT), supportive counseling, and medication management to help you lift the weight and find light again.

Anxiety Management

Find calm in the chaos.
Whether it’s general anxiety, panic attacks, or social fears, our providers work with you to understand the root causes and develop customized strategies to manage and reduce anxiety. You’ll learn tools to quiet your thoughts, ground your body, and regain emotional balance.

Obsessive Compulsive Disorder (OCD)

Break the cycle. Find freedom.
OCD is more than habits—it’s a neurological challenge that deserves understanding and real support. We specialize in Exposure Response Prevention (ERP) and integrative approaches to help you regain control and ease obsessive thoughts and compulsive behaviors.

Mood Disorder Support

Stabilize your emotions. Restore your rhythm.
Mood disorders such as Bipolar I & II, cyclothymia, and dysthymia can disrupt every part of life. We offer long-term support through therapy, medication management, and psychoeducation to help you live with stability, insight, and strength.

PTSD & Trauma Recovery

You are not your trauma. You are more.
Post-Traumatic Stress Disorder affects the mind, body, and nervous system. Our trauma-informed care includes EMDR, somatic techniques, CBT, and safe talk therapy to gently guide you toward release, healing, and empowerment.

Grief Management

We honor your loss—and your healing.
Whether you’re grieving a loved one, a relationship, or a life transition, our grief counselors help you process pain, honor memories, and rebuild meaning in your life at your own pace.

LGBTQ+ Affirming Therapy

A safe space where your identity is seen, heard, and respected.
Our affirming providers support individuals across the LGBTQ+ spectrum with identity exploration, coming out support, gender affirmation, family counseling, and emotional healing in a judgment-free space.

ADHD Evaluation & Support

Focus your energy. Unlock your potential.
For both children and adults, ADHD can affect focus, relationships, and self-esteem. We provide thorough assessments, behavioral strategies, academic/workplace support, and medication management where needed.

Insomnia & Sleep Disorders

Better sleep. Better life.
Sleep is essential to mental health. If racing thoughts, trauma, or stress are keeping you up at night, we help you identify root causes and develop sustainable sleep routines through CBT-I, relaxation techniques, and lifestyle adjustments.

Children’s Mental Health

Helping young minds grow with confidence and care.
We provide age-appropriate therapy for children and teens dealing with anxiety, ADHD, bullying, trauma, or emotional regulation. Through play therapy, family support, and school collaboration, we help your child thrive emotionally and socially.